Book Human 2.0 Care

Start with the service that matches your body.

Physiotherapy, massage therapy, kinesiology, personal training, and small group fitness in one integrated South Keys Ottawa facility.

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Human 2.0 integrated healthcare and fitness facility in Ottawa

Integrated care model

Rehab, training, and recovery under one roof.

Human 2.0 combines active rehabilitation, exercise therapy, massage therapy, strength and mobility training, and orthopedic-informed care so your plan is built around long-term movement, not temporary relief.

Human 2.0 small group training session with core and resistance band work at South Keys Ottawa
Human 2.0 physiotherapy knee assessment
Physiotherapy

Recover faster and build long-term resilience.

Human 2.0 offers evidence-based, active rehabilitation designed to help you move better, recover faster, and address the root cause of pain rather than only chasing symptoms.

  • Progressive exercise therapy to rebuild strength and mobility
  • Functional movement training for real-world activities
  • Manual therapy when appropriate to support recovery
  • Education so you understand your condition and reduce recurrence
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Human 2.0 massage therapy treatment
Massage Therapy

Therapeutic massage that supports movement and recovery.

Our registered massage therapists provide evidence-based treatment designed to support rehabilitation, enhance performance, reduce tension, and promote long-term wellness.

  • Therapeutic massage for chronic pain and injury recovery
  • Sports massage for active clients and athletes
  • Myofascial release, trigger point therapy, and tissue work
  • Coordinated care with physiotherapy and training when needed
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Dan Jones, Human 2.0 registered kinesiologist
Kinesiology

Clinical exercise for rehab, prevention, and performance.

Kinesiologists are regulated health professionals who deliver clinical exercise for prevention, management, rehabilitation, and wellness coaching.

  • Movement assessment and therapeutic exercise programming
  • Post-surgical and chronic pain exercise support
  • Strength, mobility, and return-to-activity coaching
  • Insurance-eligible kinesiology services for many plans
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Human 2.0 fitness and training facility
Personal Training

Individualized strength and mobility coaching.

Personal training at Human 2.0 goes beyond standard gym coaching. Your program is built around your movement assessment, health history, and specific goals.

  • One-on-one coaching with the Human 2.0 strength and mobility team
  • Programming informed by the integrated healthcare team
  • Support for beginners, active adults, post-rehab clients, and athletes
  • Strength, mobility, conditioning, and movement quality in one plan
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Human 2.0 group fitness class environment
Small Group Fitness

Move better, feel better, train smarter.

Our small group fitness classes combine the energy of a class with the individual attention and programming quality of personal training.

  • One-hour structured classes
  • Warm-up, mobility, skill or strength work, conditioning, and cool-down
  • Scalable for beginners, active adults, post-rehab clients, and older adults
  • Designed around functional movement and long-term health
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Rates from existing service information

Pricing snapshots

Use JaneApp for current availability and final appointment options. Contact the clinic directly for personal training packages and insurance questions.

Physiotherapy

Initial assessment from $150. Treatment options include 20, 40, and 60 minute appointments.

Massage therapy

60-minute massage $130, 45-minute massage $105, 20-minute targeted treatment $85.

Kinesiology

Registered kinesiology sessions available with insurance-eligible receipts for many plans.

Personal training

One-on-one coaching available. Contact Human 2.0 for availability and package options.

Human 2.0

2202 Thurston Dr, Ottawa, ON K1G 6E1

(613) 730-5483 · info@humantwopointzero.com

Monday to Friday: 6:00 AM to 7:00 PM · Saturday: 8:30 AM to 10:00 AM

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Next step

Ready to move better?

Book an appointment or explore the right Human 2.0 service for your goals.

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