We offer both small group classes and personal training. Our in-house schedule follows. All classes are one hour.
MONDAY Gymnastics inspired strength and mobility 6, 7, 9:15 am and 4:30, 5:30 pm
TUESDAY Bodyweight and primal 6, 7 am and 4:30, 5:30 pm
WEDNESDAY Kettlebells 6, 7, 9:15 am and 4:30 and 5:30 pm
THURSDAY Mobility and stretch 6, 7 am and 4:30, 5:30 pm
FRIDAY Barbell strength and conditioning 6, 7, 9:15 am and 4:30, 5:30 pm
SATURDAY 8:30 a.m. Mash-up or a little bit of everything
Here at Human 2.0, we program our classes with the future in mind. Because we want you to be able to move well now and for many years to come, we teach sustainable, natural, and functional “movements” such as pushing, pulling, squatting, hanging, lifting, crawling, hopping, running, rotating, etc. In doing so, we develop all the components of a good fitness routine including cardiovascular conditioning, strength, mobility, and flexibility.
Our programming is also “weakness-based”, which means we target areas of the body that many people have trouble with – back, hips, knees, and shoulders. We’ve included classical elements of movement from the disciplines of Olympic Weightlifting, gymnastics, dance, and martial arts (among others), because we feel that they help to develop strength through a full range of motion, this being critical for injury mitigation.
At Human 2.0, we take pride in offering the highest quality programming, our classes arranged such that participants get personal attention while still benefiting from a social dynamic. It is a hybrid system that is best described as a combination of regular group fitness and personal training.
It is our goal to maximize your ability to move and become more functional in your day-to-day activities. At all levels, we want you to stay active and remain injury free. We are here to make your life better, and we look forward to welcoming you to our extended family.
Interested? Contact us by email at email@example.com, by phone at (613)730-5483, or by just dropping by for a visit. If you’d like to see a little more of what we do, check us out on Youtube!