Longevity
Our regular group class format for general fitness, better day-to-day function, and long-term physical resilience.
- Warm-up and movement preparation
- Structural mobility training
- Strength and conditioning
- Cool-down and recovery work
Human 2.0 Schedule
Group fitness classes.
View the current Human 2.0 group fitness schedule, then reserve your spot directly through JaneApp.
60 minutes per session
Move better. Feel better. Train smarter.
Our small group classes are built around sustainable, functional movement: strength, mobility, conditioning, and movement quality with coaching that scales to your current level.
Current weekly class schedule
On a phone, scroll the grid sideways to see every day.
Every session is 60 minutes. Saturday runs on its own times. There are no classes on Sunday. Select any class to open it in JaneApp, then choose your day and time. Booking online through JaneApp requires a credit card — call (613) 730-5483 if you would rather not book that way.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Longevity | Longevity | Stretch & Recovery | Longevity | Longevity | |
| 7:00 AM | Longevity | Longevity | Stretch & Recovery | Longevity | Longevity | |
| 8:30 AM | Instructor's Choice Bring a friend free | |||||
| 9:15 AM | Longevity | Foundations | Stretch & Recovery | Longevity | Foundations | |
| 9:30 AM | Calisthenics or Joint Workshop | |||||
| 10:15 AM | Moms & Babies Booked as Muscle Mommies · $25 + HST | |||||
| 10:30 AM | Trial: KB Fundamentals or Urban Heroes | |||||
| 5:00 PM | Longevity | Longevity | Stretch & Recovery | Longevity | Longevity |
Class formats
Every Human 2.0 class is built around movement quality, progressive training, and long-term function. The format changes depending on the goal of the session.
Choose the class style that fits your starting point.
Stretch & Recovery
A recovery-focused class using the same warm-up, structural component, and cool-down framework, but replacing strength and conditioning with flexibility work.
- Flexibility and movement tolerance
- Muscle lengthening work
- Tendon health and controlled range
- Lower intensity recovery emphasis
Foundations
Our Longevity format scaled down for newcomers, older adults, and people returning to training after injury.
- More accessible exercise progressions
- Slower pacing and extra coaching
- Movement fundamentals and confidence building
- Ideal first step into Human 2.0 training
Instructor's Choice
A weekend class based on our standard format, but programmed by the coach teaching that day. Our Bring a Friend for Free day runs in this slot.
- Rotating schedule of five coaches
- Different emphasis from week to week
- Still grounded in Human 2.0 movement principles
- Bring a friend along at no charge
Moms & Babies
An inclusive, supportive strength class for women preparing for pregnancy, currently pregnant, postpartum, or raising young children. Booked in JaneApp as Muscle Mommies with Daniella Cassolato, 60 minutes, $25 plus HST.
- Come on your own or bring your little one
- Train alongside other women at similar life stages
- Build strength, confidence, and resilience
- Scaled for all fitness levels
Urban Heroes
A skill-based strength and conditioning class focused on high-performance daily-life skills and self-defense concepts. Alternates with KB Fundamentals.
- Still strength and conditioning based
- More skill-driven than standard classes
- Self-defense-adjacent concepts
- Practical physical confidence and capability
Parkour & Calisthenics
A Saturday class after Instructor's Choice that focuses on skill development, bodyweight strength, and calisthenic-style movement. Alternates with the Joint Workshop, a free hip mobility session.
- Bodyweight strength and control
- Calisthenics-focused progressions
- Parkour-inspired movement skills
- Coordination, confidence, and athletic movement
Group Fitness Classes
When classes run
Monday to Friday: 6:00, 7:00 and 9:15 AM, plus 5:00 PM. Thursday also has a 10:15 AM Moms & Babies class.
Saturday: 8:30, 9:30 and 10:30 AM.
Sunday: no classes.
See the grid above for which format runs in each slot.
Book Appointment
1-on-1 Training
Personal training appointments
Contact a staff member, email Human 2.0, or call the clinic to book one-on-one training.
Other Services
Physio, massage, and kinesiology
Availability changes by practitioner. Visit JaneApp for the most current openings for physiotherapy, massage therapy, and kinesiology.
Next step
Ready to move better?
Book an appointment or explore the right Human 2.0 service for your goals.