Massage Therapy for Pain, Movement & Function

When pain and physical limitations start getting in the way of life, treatment should do more than help you relax.

At Human 2.0, Keith Micomonaco provides targeted, evidence-informed massage therapy for people experiencing acute and chronic pain, persistent tension, and restricted movement. His approach combines hands-on treatment with an understanding of how the body moves and functions, helping you manage symptoms, improve mobility, and get back to the activities that matter to you.

More Than Massage

Pain and movement restrictions can affect everything from working at a desk to lifting weights, playing sports, or simply getting through the day comfortably. Treatment starts with understanding what you're experiencing, how it's affecting your life, and what you want to get back to doing.

Using targeted manual therapy, including RAPID NeuroFascial Reset (NFR), treatment is tailored to your symptoms, presentation, and goals. Where appropriate, movement strategies and exercise complement hands-on treatment to support your progress beyond the treatment room.

Who We Work With

• Persistent or recurring pain: Manage ongoing neck, back, shoulder, hip, and other musculoskeletal pain.
• Restricted movement: Address stiffness, tension, and difficulty moving comfortably through everyday activities.
• Injury and recovery: Manage symptoms and support a return to work, exercise, sport, and daily life.
• Active individuals: Maintain physical capabilities and address problems that interfere with training and performance.
• Persistent or complex symptoms: Explore a targeted approach to managing limitations that have not improved with previous treatment.

Common Conditions Treated

Treatment focuses on managing musculoskeletal pain, tension, and movement restrictions, including symptoms that may involve nerve irritation. RAPID NFR may be incorporated where appropriate, depending on your presentation and treatment goals.

Head, Neck & Jaw

• Neck pain and restricted movement
• Headaches and migraines
• Jaw pain and temporomandibular joint (TMJ) dysfunction
• Whiplash-related symptoms

Back & Hips

• Upper and lower back pain
• Sciatica and radiating leg pain
• Hip and gluteal pain
• Pain associated with prolonged sitting or repetitive activity

Nerve-Related Symptoms

• Numbness and tingling in the arms, hands, legs, or feet
• Burning, shooting, or radiating pain
• Nerve-related sensitivity and discomfort
• Symptoms associated with nerve irritation, including sciatica and carpal tunnel syndrome

Shoulders, Arms & Hands

• Shoulder pain and restricted mobility
• Tennis elbow and golfer's elbow
• Frozen shoulder
• Wrist and forearm pain

Legs, Knees & Feet

• Knee pain and restricted mobility
• Shin splints
• Plantar fasciitis and heel pain
• Tendon and muscle strains
• Foot and ankle pain

Persistent Pain & Movement Restrictions

• Recurring muscle tension and soft-tissue sensitivity
• Pain following injury
• Restricted range of motion
• Persistent musculoskeletal symptoms that have not improved with previous treatment

Treatment suitability depends on the cause of your symptoms and an individual assessment. New, unexplained, or worsening numbness, tingling, or weakness may require medical assessment.

What to Expect From Treatment

Every session begins with a conversation about your symptoms, health history, and goals. Assessment and treatment may include movement testing, targeted manual therapy, and movement-based strategies, depending on your needs.

Hands-on techniques are selected according to your presentation and your response to treatment. Where appropriate, movement strategies and exercises complement manual therapy, helping you manage symptoms and work toward your goals between appointments.

Care can also be coordinated with Human 2.0's physiotherapy and training services when appropriate.

Frequently Asked Questions

What should I wear to my appointment?

Please bring comfortable activewear that allows you to move freely. Depending on the area being treated, you may be asked to perform simple movements or exercises as part of your assessment and treatment.

What conditions can massage therapy help with?

Massage therapy can help manage acute and chronic musculoskeletal pain, persistent muscle tension, and movement restrictions. Treatment is tailored to your symptoms, physical limitations, and functional goals.

What can I expect during my appointment?

Your appointment begins with a discussion of your symptoms, health history, and goals. Assessment and treatment may include movement testing, targeted manual therapy, and movement-based strategies, depending on your needs.

How is your approach different from relaxation massage?

Treatment focuses on addressing pain, improving movement, and restoring function rather than prioritizing relaxation. Techniques are selected according to your presentation, your response to treatment, and the activities you want to return to.

Do I need a referral to book?

No referral is generally required to book a massage therapy appointment. However, your extended health insurance provider may have specific requirements for reimbursement.

Will I need exercises or movement work outside my appointments?

Depending on your presentation and goals, you may receive movement strategies or exercises to complement your treatment. These recommendations are intended to support your progress between appointments and help you manage your symptoms in daily life.

Getting Back to What Matters

The goal isn't simply to work on a sore muscle. It's to help you move more comfortably, manage the problems limiting you, and return to the activities that make up your life.

Whether you're dealing with a recent injury, longstanding pain, or a restriction that just won't seem to resolve, treatment starts with your needs and works toward meaningful improvements in function.