Golf Mobility Guide

Play better. Stay in the game longer. Stop breaking down.

Golf demands rotational power, hip mobility, and a pain-free lower back — and most golfers never train for it. This guide gives you the functional movement and injury prevention work that keeps you performing your best, season after season.

What's inside:

• Functional movement exercises specific to the demands of golf
• Injury prevention drills targeting the hips, spine, and shoulders
• Mobility work designed to improve swing mechanics and reduce breakdown
• Developed by Human 2.0 strength and mobility coach Dan Jones

This guide is for you if you:

• Are a golfer of any level looking to play more and hurt less
• Want to prepare your body before or during the season
• Deal with low back pain, hip tightness, or shoulder restrictions

From the Human 2.0 team — Ottawa's only clinic-gym owned and operated by an orthopedic surgeon.