Movement Is Medicine

  • Why We Love Group Fitness Classes

    by Amanda Raynor
    Group fitness classes have become increasingly popular among people of all ages and fitness levels. They provide a fun, motivating, and structured ...
    Posted in fitness, group fitness, movement, preventative health, wellness

  • Group Fitness Classes - Benefits for Seniors

    by Amanda Raynor
    Group fitness classes offer a range of benefits for seniors, promoting physical health, mental well-being, and social engagement. As people age, m...
    Posted in community, medicine, mobility, movement, preventative health, seniors, wellness

  • Why We Love Kettlebells for Fitness Training

    by Amanda Raynor
    Kettlebells have become a staple in fitness training, beloved by athletes, personal trainers, and fitness enthusiasts alike. Their unique design a...
    Posted in fitness, kettlebell, strength training

  • Why Mobility Training Over General Strength and Flexibility?

    by Amanda Raynor
    Mobility training has gained significant attention in the fitness world, often being compared to traditional strength and flexibility training. Wh...
    Posted in mobility, movement, preventative health, strength training, wellness

  • Using Kettlebells for Mobility Training

    by Amanda Raynor
    Kettlebells have long been associated with strength and endurance training, but they are also highly effective tools for improving mobility. Unlik...
    Posted in kettlebell, mobility, movement, strength training

  • What is a Wellness Lifestyle?

    by Amanda Raynor
    A wellness lifestyle is a holistic approach to living that prioritizes overall well-being, including physical, mental, emotional, and social health...

  • Injury Prevention for Runners - A Comprehensive Guide

    by Amanda Raynor
    Running is one of the most effective and accessible forms of exercise, offering numerous health benefits such as improved cardiovascular fitness, w...

  • Orthopedic Surgeons - What Do They Do?

    by Amanda Raynor
    Orthopedic surgeons are medical specialists who focus on diagnosing, treating, preventing, and rehabilitating conditions related to the musculoskel...

  • The Horvath Clock - What Is It?

    by Amanda Raynor
    The Horvath Clock, also known as the "epigenetic clock," is a groundbreaking scientific tool developed by Dr. Steve Horvath, a biostatistician and ...

  • Human Body Acidic vs. Alkaline - Finding the Balance

    by Amanda Raynor
    The human body is a marvel of balance and regulation, constantly working to maintain an optimal internal environment. One area where this balance i...

  • Natural Healing and the Human Body

    by Amanda Raynor
    The human body is an extraordinary machine, equipped with innate mechanisms for healing and self-repair. From mending broken bones to...

  • Personal Trainer vs. Self-Training - Pros and Cons

    by Amanda Raynor
    Starting a fitness journey is a rewarding decision, but one of the first choices you'll face is whether to hire a personal trainer or go it alone w...