Movement Is Medicine

  • Orthopedic Surgeons - What Do They Do?

    by David Fox
    Orthopedic surgeons are medical specialists who focus on diagnosing, treating, preventing, and rehabilitating conditions related to the musculoskel...

  • The Horvath Clock - What Is It?

    by David Fox
    The Horvath Clock, also known as the "epigenetic clock," is a groundbreaking scientific tool developed by Dr. Steve Horvath, a biostatistician and ...

  • Human Body Acidic vs. Alkaline - Finding the Balance

    by David Fox
    The human body is a marvel of balance and regulation, constantly working to maintain an optimal internal environment. One area where this balance i...

  • Natural Healing and the Human Body

    by David Fox
    The human body is an extraordinary machine, equipped with innate mechanisms for healing and self-repair. From mending broken bones to...

  • Personal Trainer vs. Self-Training - Pros and Cons

    by David Fox
    Starting a fitness journey is a rewarding decision, but one of the first choices you'll face is whether to hire a personal trainer or go it alone w...

  • Risks of Sitting Down for Too Long

    by David Fox
    Modern lifestyles often involve prolonged periods of sitting, whether at work, during commutes, or while relaxing at home. While sitting itself is...

  • 5 Common Causes of Turf Toe

    by David Fox
    Turf toe is a painful condition that affects the base of the big toe, often resulting from hyperextension of the toe joint. It’s particularly comm...

  • Injury Prevention Strategies for Older Adults

    by David Fox
    As people age, the risk of injuries increases due to factors like reduced muscle strength, balance issues, and slower reaction times. However, man...

  • Knee Strengthening Exercises - Key Benefits

    by David Fox
    Strengthening exercises for the knees are crucial for maintaining joint health, improving mobility, and preventing injuries. Below are the primary...

  • Foundations of Fitness

    by Chris Raynor
    Hey everyone, Dr. Chris here. Today, I’m talking about the FOUNDATIONS OF FITNESS - tips for how to stay healthy long term. To begin, I’d like to s...

  • Health Benefits of Going Barefoot

    by Chris Raynor
    Going barefoot strengthens foot muscles, improves posture and balance, enhances sensory experience, promotes better circulation, and fosters a natural connection to the earth.

  • Preventative Medicine Is Hard Work But Nobody Wants To Do It

    by Chris Raynor
    Preventive medicine is a medical specialty recognized by the American Board of Medical Specialties which focuses on the health of individuals and ...
    Posted in medicine, mobility, movement, preventative health, wellness