Post-Surgery Rehab for Orthopedic Patients
<h1>Recover Stronger: Post-Surgical Rehab in Ottawa with Human 2.0</h1>
<p>If you've recently had orthopedic surgery—whether it's a knee scope, rotator cuff repair, ACL reconstruction, or hip replacement—you probably know that surgery is only the first step. What happens next determines how well you move, perform, and live.</p>
<p>At <strong>Human 2.0 in Ottawa</strong>, we specialize in helping clients recover stronger after surgery with a rehab approach that blends physiotherapy, mobility training, and strength work, all under one roof.</p>
<h2>Why Post-Surgery Rehab Is So Critical</h2>
<p>Surgery addresses the mechanical issue—but proper rehab restores <em>function</em>. Without structured, progressive rehab, your risk of complications, re-injury, or long-term weakness increases.</p>
<p>Here’s what we help you with:</p>
<ul>
<li>Regain joint range of motion</li>
<li>Rebuild muscle strength and stability</li>
<li>Retrain proper movement patterns</li>
<li>Prevent compensations that lead to chronic pain</li>
</ul>
<p>And yes—we do this while working closely with your surgical team and surgeon protocols.</p>
<h2>Led by an Orthopedic Surgeon</h2>
<p>Our clinic is led by <strong>Dr. Chris Raynor</strong>, an experienced orthopedic surgeon who deeply understands both surgical procedures and the rehab required for full recovery. This level of insight ensures that your program isn’t just evidence-based—it’s <em>surgery-specific</em>.</p>
<h2>Our Ottawa-Based Rehab Process</h2>
<p>Here’s what you can expect when you rehab with us at Human 2.0:</p>
<ol>
<li><strong>Initial Assessment:</strong> Our physiotherapists assess your current status, surgical history, and goals.</li>
<li><strong>Mobility Restoration:</strong> Guided sessions focused on joint range, tissue mobility, and pain reduction.</li>
<li><strong>Strength Training:</strong> Begin with isometric and neuromuscular activation, progressing to functional strength and control.</li>
<li><strong>Return to Sport or Life:</strong> Movement literacy, balance, agility, and loading progressions tailored to your goals.</li>
</ol>
<h2>Not Just Physio—Integrated Recovery</h2>
<p>At Human 2.0, your post-surgical rehab isn’t limited to a few banded exercises in a cubicle.</p>
<p>We combine:</p>
<ul>
<li><strong>Physiotherapy</strong> to guide tissue healing and motor control</li>
<li><strong>Massage therapy</strong> to relieve tension, improve circulation, and reduce compensations</li>
<li><strong>Strength coaching</strong> to rebuild resilience and prevent future injury</li>
</ul>
<p>All of this happens in one place, with a team that works together—so you don’t fall through the cracks.</p>
<h2>Client Success Stories</h2>
<blockquote>“I had an ACL reconstruction and was afraid to move. Human 2.0 gave me confidence again. I’m back to playing rec soccer—without pain or fear.”<br>– Tanya G., Ottawa</blockquote>
<blockquote>“After my rotator cuff repair, I couldn’t even lift a plate overhead. Now I’m back to overhead pressing and coaching youth hockey. Thank you, Human 2.0.”<br>– Derek B., Barrhaven</blockquote>
<h2>Who This Is For</h2>
<p>We help post-op clients of all ages and activity levels, including:</p>
<ul>
<li>ACL / meniscus / knee surgery patients</li>
<li>Rotator cuff or labral shoulder surgeries</li>
<li>Hip replacements and FAI procedures</li>
<li>Spine or disc surgeries with movement restrictions</li>
<li>Elbow, foot, or ankle surgical recovery</li>
</ul>
<h2>Located in Ottawa. Trusted by Surgeons, Athletes, and You.</h2>
<p>We proudly serve the Ottawa community—from athletes and active adults to seniors and healthcare workers. Surgeons refer to us because they trust that we respect post-surgical protocols <em>and</em> progress recovery appropriately.</p>
<h2>Book Your Post-Op Assessment</h2>
<p>If you want more than a basic rehab plan—if you want to move better, live stronger, and recover fully—we're here to help.</p>
<p><a href="/pages/contact" style="font-weight: bold;">Book Your Post-Surgical Assessment Today →</a></p>