Post-Surgery Rehab for Orthopedic Patients
Recover Stronger: Post-Surgical Rehab in Ottawa with Human 2.0
If you've recently had orthopedic surgery—whether it's a knee scope, rotator cuff repair, ACL reconstruction, or hip replacement—you probably know that surgery is only the first step. What happens next determines how well you move, perform, and live.
At Human 2.0 in Ottawa, we specialize in helping clients recover stronger after surgery with a rehab approach that blends physiotherapy, mobility training, and strength work, all under one roof.
Why Post-Surgery Rehab Is So Critical
Surgery addresses the mechanical issue—but proper rehab restores function. Without structured, progressive rehab, your risk of complications, re-injury, or long-term weakness increases.
Here’s what we help you with:
- Regain joint range of motion
- Rebuild muscle strength and stability
- Retrain proper movement patterns
- Prevent compensations that lead to chronic pain
And yes—we do this while working closely with your surgical team and surgeon protocols.
Led by an Orthopedic Surgeon
Our clinic is led by Dr. Chris Raynor, an experienced orthopedic surgeon who deeply understands both surgical procedures and the rehab required for full recovery. This level of insight ensures that your program isn’t just evidence-based—it’s surgery-specific.
Our Ottawa-Based Rehab Process
Here’s what you can expect when you rehab with us at Human 2.0:
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Initial Assessment: Our physiotherapists assess your current status, surgical history, and goals.
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Mobility Restoration: Guided sessions focused on joint range, tissue mobility, and pain reduction.
- Strength Training: Begin with isometric and neuromuscular activation, progressing to functional strength and control.
- Return to Sport or Life: Movement literacy, balance, agility, and loading progressions tailored to your goals.
Not Just Physio—Integrated Recovery
At Human 2.0, your post-surgical rehab isn’t limited to a few banded exercises in a cubicle.
We combine:
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Physiotherapy to guide tissue healing and motor control
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Massage therapy to relieve tension, improve circulation, and reduce compensations
- Strength coaching to rebuild resilience and prevent future injury
All of this happens in one place, with a team that works together—so you don’t fall through the cracks.
Client Success Stories
“I had an ACL reconstruction and was afraid to move. Human 2.0 gave me confidence again. I’m back to playing rec soccer—without pain or fear.”
– Tanya G., Ottawa
“After my rotator cuff repair, I couldn’t even lift a plate overhead. Now I’m back to overhead pressing and coaching youth hockey. Thank you, Human 2.0.”
– Derek B., Barrhaven
Who This Is For
We help post-op clients of all ages and activity levels, including:
- ACL / meniscus / knee surgery patients
- Rotator cuff or labral shoulder surgeries
- Hip replacements and FAI procedures
- Spine or disc surgeries with movement restrictions
- Elbow, foot, or ankle surgical recovery
Located in Ottawa. Trusted by Surgeons, Athletes, and You.
We proudly serve the Ottawa community—from athletes and active adults to seniors and healthcare workers. Surgeons refer to us because they trust that we respect post-surgical protocols and progress recovery appropriately.
Book Your Post-Op Assessment
If you want more than a basic rehab plan—if you want to move better, live stronger, and recover fully—we're here to help.