Group Fitness in Ottawa
Group Fitness in Ottawa: Strength, Rehab, and Community at Human 2.0
Looking for a group fitness experience in Ottawa that goes beyond the typical gym workout? Human 2.0 blends strength training, mobility, and rehab-informed coaching to help you move better and feel better—whether you're new to fitness or returning from injury.
What Makes Human 2.0 Group Fitness Unique?
Our approach to group fitness isn’t about just sweating it out. It’s about:
- Small class sizes that ensure individualized coaching
- Rehab-informed programming—all our coaches are trained to work alongside physiotherapists and RMTs
- Progressive training that focuses on form, function, and performance
- Ottawa-based support system with a real community vibe
Classes We Offer in Ottawa
We offer group fitness programs that work for beginners and experienced movers alike. Here’s a quick look:
- HumanFit: Our signature full-body strength & mobility class
- Mobility for Athletes: Restore range and prevent injury
- Rehab-Ready Strength: Ideal for clients transitioning out of physio
- Specialty Series: Targeted programs for shoulders, hips, knees, and back
All classes take place right here in Ottawa at our Colonnade Road location. They're open to all levels—no matter your age or background.
Who Our Ottawa Group Classes Are For
- Adults 30–65 who want to move pain-free
- Weekend warriors and rec league athletes
- Desk workers with tight hips, shoulders, and backs
- Post-rehab clients rebuilding strength safely
Our group classes are especially popular with professionals who want results—without risking injury or burnout.
Real Results from Real Ottawa Clients
“I started in the rehab group after my knee surgery and now train 3x/week with no pain.”
– Carla M., Kanata
“The vibe is like a supportive team, not a bootcamp. My back pain is gone and I actually look forward to workouts.”
– Kevin P., Orleans
How to Join Our Group Fitness in Ottawa
We make it easy to get started:
- Drop-in and multi-class pass options
- Memberships available for unlimited training
- First class free – no pressure, no commitment
See our class schedule and book now
Ready to Train With Us?
If you’re looking for Ottawa group fitness classes that combine expert coaching, rehab integration, and community, you’ve found your spot. Whether you're coming back from an injury or just want to feel stronger and more mobile—our team is here for you.