Human 2.0 | Ottawa

Integrated healthcare and fitness centre in Ottawa.

Evidence-based rehabilitation, movement training, massage therapy, group fitness, and performance optimization under one roof.

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Evidence based care

Move better, recover faster, live stronger.

Human 2.0 blends active therapy, physiotherapy, exercise therapy, massage therapy, strength training, and movement education to bridge the gap between injury recovery and long-term performance.

Clinical direction Rehab and movement care guided by an evidence-based team.

Active rehab Built around progressive movement, not passive dependency.

Ottawa facility Physio, massage, training, and classes under one roof.

Find your starting point

Care, classes, and programs that connect.

Start with the option that matches your goal today, then keep progressing with the right Human 2.0 pathway.

Clinical care

Recovering from pain or injury?

Book care at Human 2.0

Start with physiotherapy, massage therapy, or active rehabilitation at our South Keys facility in Ottawa.

Classes

Want coached movement?

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Build strength, mobility, and consistency with Human 2.0 group training.

Digital programs

Need a clear starting point?

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Choose the guide, bundle, workshop, or program that matches what your body needs now.

Philosophy

Why Human 2.0?

Active, progressive, evidence-based

We teach people to understand movement, build capacity, and take ownership of long-term physical health.

Ready for the next step?

Get the right pathway before you guess.

Book care for persistent pain, injury, or post-surgical questions. Explore classes and programs when you are ready to build capacity and keep moving forward.

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Human 2.0 group fitness class performing squats

Movement and programs

Training that connects rehab to real life.

Our classes, programs, and digital guides are built to help people find the right starting point, rebuild capacity, and continue progressing after pain improves.

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What our clients say

Real reviews from real people

613Reviews

The two practitioners I've worked with at Human 2.0, Dr. Chris Raynor and Keith Micomonaco, have both been exceptional. Their level of engagement, expertise, and professionalism is unlike anything I've experienced elsewhere in the healthcare system.

2 weeks ago

Danielle P

I can't say enough good things about Tamarrah and Dwayne. When I first came to see them, I was dealing with a debilitating back injury. I was unable to work, and some days I could barely get out of bed.

2 weeks ago

Marc P

Amazing practitioners with expertise and compassion. I feel so lucky to be receiving care from Tamarrah and Keith

3 weeks ago

David S

Amazing place with excellent facilities and kind people who genuinely want to help.

15 weeks ago

Saiku S

One of a few spots in Ottawa that can get me up up’n’attem early on Saturday morning. Always leave feeling more in tune with my body after every visit. The Doc’s group sessions are always a treat, and the free Calisthenics classes are even more sweet!

17 weeks ago

Cristina R

I have been attending group fitness classes at Human 2.0 since late August 2025, and have really enjoyed my membership for a number of reasons.

18 weeks ago

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