OTTAWA ORTHOPAEDICS AND SPORTS MEDICINE, PHYSIOTHERAPY AND GYM
In-Season Hockey Strength & Conditioning Program
A 6-week tailored
program designed to improve skating speed, increase endurance and power, and
enhance overall athletic performance for hockey players aged 12+. This program
includes personalized strength and conditioning, mobility work, and additional
services like stick-handling drills, shooting practice, and mental well-being
strategies.
STARTING DEC 1, 2024
OUR MISSION
To provide integrated healthcare and fitness for everyone.
To treat you with a “movement is medicine” philosophy.
To help you move, function, and live better no matter what your abilities or goals!
Founded by Dr. Chris & Amanda Raynor
ORTHOPAEDIC SURGERY AND SPORT MEDICINE
Human 2.0 co-founder Dr. Chris Raynor provides orthopaedic medical and sport medicine consultation and care for new and existing patients at our South Keys facility located in Ottawa. Accepting new referrals by fax (613-730-5484).
GYM - GROUP FITNESS/PERSONAL TRAINING
Group fitness and personal training:
Emma Bissonnette and Hannah Clement.
Kinesiology services:
R. Kin Dan Jones.
Hybrid physiotherapy:
All Human 2.0 trainers
Tactical physiotherapy:
Dan Jones.
Team training available on request.
PHYSIOTHERAPY
Physical therapy services are provided in our Southkeys location on an appointment basis by our physical therapists Jethro Constant, Spencer Peters, and Tamarrah Jacobs.
Hybrid physical therapy and Tactical hybrid training services are provided by our personal trainers working in concert with the therapists.
OUR PROMISE TO YOU 🫵
We will help you to sustainably become the fittest, strongest, most flexible and mobile version of yourself in the shortest amount of time.
Check Out Our Youtube Content!
Join us online for exercise tutorials and wellness content on our Human 2.0 Fitness channel - formats such as primal movement, mobility and stretch, bodyweight strength and full body kettlebells are in rotation!