Clinicians working with clients on the Human 2.0 training floor in Ottawa

Human 2.0 | Ottawa

Ottawa physiotherapy, massage & movement training.

Evidence-based rehab, strength training, and group fitness under one roof at South Keys — founded and led by orthopedic surgeon Dr. Chris Raynor.

Book Appointment View Services

Choose your service, then book online through Jane — 2202 Thurston Dr, South Keys, Ottawa.

Evidence based care

Move better, recover faster, live stronger.

Human 2.0 blends active therapy, physiotherapy, exercise therapy, massage therapy, strength training, and movement education to bridge the gap between injury recovery and long-term performance.

Clinical direction Rehab and movement care guided by an evidence-based team.

Active rehab Built around progressive movement, not passive dependency.

Ottawa facility Physio, massage, training, and classes under one roof.

Find your starting point

Care, classes, and programs that connect.

Start with the option that matches your goal today, then keep progressing with the right Human 2.0 pathway.

Clinical care

Recovering from pain or injury?

Book care at Human 2.0

Start with physiotherapy, massage therapy, or active rehabilitation at our South Keys facility in Ottawa.

Classes

Want coached movement?

View Schedule

Build strength, mobility, and consistency with Human 2.0 group training.

Digital programs

Need a clear starting point?

Shop Programs

Choose the guide, bundle, workshop, or program that matches what your body needs now.

Philosophy

Why Human 2.0?

Active, progressive, evidence‑based

We teach people to understand movement, build capacity, and take ownership of long-term physical health.

Your first visit

Know what happens before you book.

Your first appointment is a one-on-one assessment: how you move, what you've been through, and what you're working toward — ending with a clear plan.

Coverage & paymentWe offer direct billing and accept cash, credit, and insurance. Physiotherapy and massage therapy are commonly covered by extended health plans — check yours.

HoursGym: Mon–Fri 6:00 am – 7:00 pm · Sat 8:30 – 10:00 am Therapy: Mon-Fri 8:00 am - 4:00 pm

Find us2202 Thurston Dr, South Keys, Ottawa, ON K1G 6E1

Book Appointment Call 613-730-5483

Human 2.0 group fitness class performing squats

Movement and programs

Training that connects rehab to real life.

Our classes, programs, and digital guides are built to help people find the right starting point, rebuild capacity, and continue progressing after pain improves.

View Schedule Shop Programs

Why Human 2.0

Founded by an orthopedic surgeon.

Dr. Chris Raynor, FRCSC, is a fellowship-trained orthopedic surgeon and sports medicine specialist — and the founder and medical director of Human 2.0. He built this facility to close the gap he saw every day in clinic: the space between injury recovery and long-term performance. The name is the goal — a stronger, better-moving version of you.

More about our approach

Dr. Chris Raynor, orthopedic surgeon and founder of Human 2.0

What our clients say

Real reviews from real people

Danielle P

I can't say enough good things about Tamarrah and Dwayne. When I first came to see them, I was dealing with a debilitating back injury. I was unable to work, and some days I could barely get out of bed.

2 weeks ago

Marc P

Amazing practitioners with expertise and compassion. I feel so lucky to be receiving care from Tamarrah and Keith

3 weeks ago

David S

Amazing place with excellent facilities and kind people who genuinely want to help.

15 weeks ago

Saiku S

One of a few spots in Ottawa that can get me up up’n’attem early on Saturday morning. Always leave feeling more in tune with my body after every visit. The Doc’s group sessions are always a treat, and the free Calisthenics classes are even more sweet!

17 weeks ago

Cristina R

I have been attending group fitness classes at Human 2.0 since late August 2025, and have really enjoyed my membership for a number of reasons.

18 weeks ago

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