Human 2.0 Tendon Capacity Program
$59.00
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Human 2.0 Tendon Capacity Program
$59.00
A clearer plan for your next stage of tendon recovery
Tendon Capacity is a downloadable exercise workbook for adults with clinician-assessed, non-ruptured tendinopathy who have been advised that progressive exercise is appropriate.
What is included
- APEX-based progressive loading guidance and practical starting doses.
- Site-specific exercise cards and modifications.
- Movement quality, 24-hour symptom response and capacity checks.
- A twelve-week planner, reusable logs and return-to-task guidance.
- Warning signs, reassessment guidance and research references.
Twelve weeks is a planning format, not a recovery guarantee. No individual diagnosis, coaching or video course is included.
Not for suspected tears, ruptures or postoperative rehabilitation. Follow your clinician’s restrictions.
Read full program details and suitability information · Start with the free Tendon Trouble guide