Free Human 2.0 guide
Tendon trouble?
Know your next step.
A five-minute educational check and seven-day activity diary to help you notice changes, recognize reasons to seek care and prepare better questions for your clinician.
Free PDF · No purchase required · Educational guidance, not a diagnosis.
Tendon Trouble? Your Next-Step Guide
A clearer conversation starts with better observations.
Know when to seek help
Start with warning signs and the reasons to arrange assessment before trying a home exercise program.
Track ordinary activity
Use the seven-day diary to record activity, symptoms, morning stiffness and changes in daily function.
Prepare your questions
Take practical questions about the cause, restrictions, starting dose and reassessment to your appointment.
This guide cannot diagnose tendinopathy, rule out a tear or clear you for exercise. You do not need to provoke pain or perform home tear tests to use it.
Already assessed and advised to exercise?
Build structure around your next stage.
The APEX-based Tendon Capacity workbook helps adults with clinician-assessed, non-ruptured tendinopathy organize progressive loading and track their response.
See who the workbook is forOptional email updates
Keep learning. Keep your next step clear.
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