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Your next-step
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Start with the reasons to seek care, then use the diary to describe what you notice during ordinary activities. No checklist can tell you whether you have a tear.
Keep a copy on your phone or print the diary. No exercise testing is needed.
Read the warning signs
Seek the indicated care if any apply. Do not delay care to complete the diary.
Record what you notice
Keep your observations private. The diary stays with you; it is not submitted through this page.
Bring better questions
Discuss the cause, safe activities and an appropriate starting load with your clinician.
The next stage, when appropriate
From observations to a structured exercise plan.
Already assessed as non-ruptured tendinopathy and advised that progressive exercise is appropriate? Tendon Capacity helps you organize that work using the APEX framework.
C$59 one-time purchase. Read the suitability information first.
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