Personal Training South Keys | Human 2.0

Personal Training in South Keys Ottawa

Looking for personal training in South Keys? Human 2.0 offers evidence-based training designed to build strength, improve movement quality, and support long-term health—whether you're returning to activity after an injury, training for competition, or simply want to move better in daily life.

Our 6,500+ sq ft facility houses personal training alongside physiotherapy, massage therapy, and orthopedic care, so your trainer and your therapist can coordinate when that's useful.

How We Train

Orthopedic Surgeon-Led Standards

Human 2.0 is owned and operated by Dr. Chris Raynor, FRCSC, a sports medicine orthopedic surgeon. In practice that means:

  • Training standards and programming principles set with input from a practising orthopedic surgeon

  • Programs adapted for clients with a history of injury or surgery, within what a trainer's scope allows

  • Direct coordination with the on-site physiotherapy team when rehabilitation is part of the picture

  • A clear boundary: training builds strength and capacity; assessment and rehabilitation of an injury are done by regulated health professionals, not trainers

Functional Movement Focus

We don't train muscles in isolation—we train movement patterns that translate to real life:

  • Squatting, hinging, pushing, pulling, carrying

  • Rotational strength and stability

  • Balance and coordination

  • Mobility and flexibility

  • Movement quality before intensity

Training Under One Roof With Health Services

Human 2.0 houses training alongside regulated health services:

  • Personal trainers can communicate with physiotherapists and massage therapists, with your consent

  • Structured handover when you finish rehabilitation and are ready to train again

  • One location for training, therapy and consultation

  • Support for clients training before or after orthopedic surgery, within what their surgeon has cleared

Evidence-Based Training Methods

Our approach is grounded in exercise science and current research:

  • Functional Range Conditioning (FRC) for mobility

  • Progressive overload for strength development

  • Periodized programming for sustainable progress

  • Movement screening to identify limitations

  • Individualized program design based on your goals and abilities

Personal Training Services

One-on-One Personal Training

Completely individualized attention:

  • 60-minute sessions: $100 per session

  • With Kinesiologist: $115 per session

  • Customized programming based on your goals

  • Real-time coaching and form correction

  • Flexible scheduling to fit your life

  • Progress tracking and program adjustments

Semi-Private Training

Train with a partner or small group (2-4 people):

  • Cost-effective alternative to one-on-one

  • Shared motivation and accountability

  • Individualized programs within a group setting

  • Suited to couples, friends, or family members

Program Design Only

For experienced gym-goers who want programming written for them:

  • Comprehensive movement assessment

  • Customized training program

  • Periodic check-ins and program updates

  • Access to our facility during open hours

  • Email support for questions

Training After Rehabilitation

For clients who have finished or are finishing physiotherapy. This is training, not rehabilitation — it starts once your physiotherapist or physician says you're ready for it:

  • Coordinated with your physiotherapist

  • Progressive return to full activity

  • Rebuilding strength and work capacity

  • Sensible management of training load as you build back up

  • Addressing movement compensations

Who We Train

Athletes

From weekend warriors to competitive athletes:

  • CIS varsity athletes

  • CFL players

  • MMA fighters

  • Rodeo competitors

  • Recreational athletes

  • Youth athletes (age-appropriate training)

Athletic Performance Training Includes:

  • Sport-specific strength and conditioning

  • Power and speed development

  • Building tolerance to the physical demands of your sport

  • In-season and off-season periodization

  • Return-to-sport training, guided by your clinician's protocol

Business Professionals

Our largest client group (ages 35-65):

  • Busy professionals seeking efficient workouts

  • Desk workers addressing postural issues

  • People prioritizing health and longevity

  • Anyone wanting to feel better and move better

Professional Training Includes:

  • Time-efficient programming (30-60 minutes)

  • Regular exercise as part of managing stress

  • Postural and mobility work

  • Sustainable training for the long term

  • Flexible scheduling (early morning, lunch, evening)

Pre- & Post-Surgical Clients

Training around orthopedic surgery, always within what your surgeon has cleared:

  • Pre-operative strengthening (prehab)

  • Return to activity after you're discharged from rehabilitation

  • Rebuilding capacity after injury

  • Coordinated with Dr. Raynor and the physiotherapy team

Capacity & Longevity

For those focused on staying active:

  • Movement quality assessment

  • Working on the limitations you've identified

  • Building strength and work capacity

  • Sustainable training you can keep doing for years

  • Education on movement patterns and loading

Our Training Facility

6,500+ Square Feet of Training Space

Strength Training Area:

  • Full range of free weights (dumbbells, barbells, kettlebells)

  • Power racks and squat stations

  • Benches and adjustable equipment

  • Olympic lifting platform

  • Specialty bars (trap bar, safety squat bar, etc.)

Turf Area:

  • 40+ feet of turf for sled work, sprints, and agility

  • Sleds and prowlers

  • Medicine balls and slam balls

  • Battle ropes

  • Plyometric boxes

Functional Training Equipment:

  • TRX suspension trainers

  • Resistance bands and cables

  • Foam rollers and mobility tools

  • Balance and stability equipment

  • Functional Range Conditioning tools

Cardio Options:

  • Assault bikes

  • Rowers

  • Ski ergs

  • Treadmills

Meet Your Training Team

All personal trainers at Human 2.0 are hand-picked by Dr. Raynor and hold certifications including:

  • Certified Personal Trainer (CSEP, NSCA, or CanFitPro)

  • Kinesiologists (Bachelor's degree in Kinesiology)

  • Functional Range Conditioning (FRC) specialists

  • First Aid and CPR certified

Our team includes people who focus on:

  • Strength and conditioning

  • Athletic performance

  • Training after rehabilitation

  • Movement quality and mobility

  • Older adult fitness

Personal training is not a regulated health profession in Ontario. Trainers coach exercise; they don't diagnose or treat injuries. If something needs assessment, we'll point you to the physiotherapy or medical side of the clinic.

Training Philosophy: Hard Work, Smart Programming

We Believe In:

  • Progressive overload: Gradually increasing demands to drive adaptation

  • Movement quality: Doing exercises correctly before adding load

  • Individual variation: What works for one person may not work for another

  • Consistency: Showing up regularly matters more than perfect workouts

  • Hard work: Results require effort, but effort should be intelligent

  • Long-term thinking: Building sustainable habits, not quick fixes

We Don't Believe In:

  • One-size-fits-all programs

  • Extreme diets or unsustainable approaches

  • Training through pain (discomfort is okay, pain is not)

  • Shortcuts or gimmicks

  • Ignoring limitations or injuries

Sample Training Programs

Strength & Conditioning (General Fitness)

Goal: Build strength, improve conditioning, feel better
Frequency: 3-4 sessions per week
Focus: Compound movements, progressive overload, mobility work
Typical Session: Warm-up, main lifts (squat/deadlift/press variations), accessory work, conditioning, cool-down

Athletic Performance

Goal: Improve sport-specific performance
Frequency: 3-5 sessions per week (in-season or off-season)
Focus: Power development, speed, agility, sport-specific movements
Typical Session: Dynamic warm-up, power work, strength training, conditioning, mobility

Return to Training After Injury

Goal: Rebuild capacity and get back to full activity
Frequency: 2-3 sessions per week initially
Focus: Rebuilding capacity, addressing compensations, progressive loading
Typical Session: Movement prep, controlled strength work, gradual return to higher-intensity activities

Longevity & Long-Term Capacity

Goal: Stay active and keep training sustainably
Frequency: 2-3 sessions per week
Focus: Movement quality, mobility, sustainable strength, balance
Typical Session: Thorough warm-up, functional strength patterns, mobility work, low-impact conditioning

Personal Training Pricing

One-on-One Training:

  • General Personal Trainer: $100 per 60-minute session

  • Kinesiologist: $115 per 60-minute session

Package Options:

  • Single session: Full price

  • 10-session package: 5% discount

  • 20-session package: 10% discount

Semi-Private Training:

  • Contact us for group rates (2-4 people)

Program Design Only:

  • Initial assessment and program: $200

  • Monthly program updates: $75

Getting Started

Step 1: Initial Consultation (Free)

  • 15-minute phone or in-person consultation

  • Discuss your goals, experience, and any limitations

  • Tour the facility

  • Meet potential trainers

  • Determine the best training option for you

Step 2: Movement Assessment (First Session)

  • Comprehensive movement screening

  • Identify strengths and limitations

  • Discuss training history and lifestyle factors

  • Set realistic, measurable goals

  • Begin your first workout

Step 3: Ongoing Training

  • Consistent sessions based on your schedule

  • Progressive program adjustments

  • Regular check-ins and goal reviews

  • Support and accountability

  • Access to the clinic's health services when needed

Frequently Asked Questions

Do I need to be in shape to start personal training? No. We work with clients at all fitness levels, and your program is designed for your current abilities and progresses from there.

How often should I train? Most clients train 2-4 times per week. We'll recommend a frequency based on your goals, schedule, and recovery capacity.

Can I train if I have an injury? Often, yes, but an active or undiagnosed injury should be assessed first by a physiotherapist or physician. Once you have that guidance, your trainer can work with it and coordinate with your therapist here.

What if I've never lifted weights before? That's fine. You'll learn fundamental movement patterns and technique before progressing to more complex exercises.

Do you provide nutrition guidance? We're not registered dietitians. We provide general nutrition education and can refer you to a qualified professional for detailed meal planning.

Can I use the gym outside of training sessions? Program Design clients have access during open hours. Personal training clients can discuss adding open gym access.

How long until I see results? It depends on your starting point, consistency, sleep and nutrition, so we don't promise a timeline. Strength and how you feel usually shift before appearance does. We track measurable markers so you can see actual progress rather than guessing.

Book Your Free Consultation

Ready to train smarter and move better? Our South Keys Ottawa facility offers convenient access, ample parking, and a supportive training environment.

Human 2.0
2202 Thurston Dr,
Ottawa, ON
K1G 6E1
Phone: (613) 730-5483
Email: info@humantwopointzero.com

Hours:
Monday-Friday: 6:00 AM - 7:00 PM
Saturday: 8:30 AM - 10:00 AM

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Serving South Keys, Ottawa & Surrounding Areas

Our South Keys location is easily accessible from Gloucester, Barrhaven, Nepean, Kanata, Orleans, and downtown Ottawa. Convenient Highway 417 access with free parking.

Training at Human 2.0: The Details

  • Ownership: Owned and operated by Dr. Chris Raynor, FRCSC, an orthopedic surgeon

  • Coordination: Training can be coordinated with the on-site physiotherapy and massage therapy teams

  • Programming: Based on exercise science and individualized to your goals

  • Functional focus: Training built around movement patterns that carry over to real life

  • Team: Certified trainers and kinesiologists, hand-picked by Dr. Raynor

  • Facility: 6,500+ sq ft with professional-grade equipment

  • All levels: From beginners to competitive athletes

  • Location: 2202 Thurston Dr, South Keys, with ample free parking