Intro To Human 2.0 Studio Training
New to Human 2.0 mobility training? Frightened? Think you need to get into shape before you try our workouts? Don't worry, we got you!
At Human 2.0, we teach sustainable, natural, and functional “movements” such as pushing, pulling, squatting, hanging, lifting, crawling, hopping, running, and rotating. We develop all the components of a good fitness routine including cardiovascular conditioning, strength, mobility, and flexibility.
Our programming is also “weakness-based”, and includes classical elements of movement from the disciplines of Olympic Weightlifting, gymnastics, dance, and martial arts (among others), with the purpose of injury mitigation.
Our Intro To Human 2.0 Program provides you with a gentle introduction to the in-person classes we offer. In this program you will receive:
12 sessions of training over 6 weeks (2 sessions per week)
- 2 movement assessment (at the start and the completion of the program)
- High quality programming
- Personal attention while training in a group setting
- Supportive training community
That's a total $405.00 value for only $285.00!
It is our goal to maximize your ability to move and become more functional in your day-to-day activities. At all levels, we want you to stay active and remain injury free. We are here to make your life better, and we look forward to welcoming you to our extended family.
Interested? Don't wait!
Move better, feel better.
If you have any questions, you can contact us at email@example.com, by phone at (613)730-5483, or simply drop by for a visit. If you are not local to the Ottawa-area, and you’d like to see a little more of what we do, check us out on Youtube!