Winter sport-ready series · 2026–27
Your next season
starts before
the first tee.
Strength, mobility & power for your best 2027 season.
Build the physical foundation behind your game. A purposeful winter of strength, rotation and progressive power—so spring begins with preparation.
Explore registration →Limited to 10–15 spots · Full-series enrollment
Golf Winter Ready
Build the body behind the swing.
Mobility is part of the picture. Strength, rotational control and power complete it. Train to practice, play and walk the course with greater confidence, with a progressive plan built around the demands of golf.
One weekly Strength and Mobility session, plus one Rotation, Power and Conditioning session.
- Hip and upper-back mobility paired with strength
- Lower-body and posterior-chain capacity
- Trunk stability and controlled rotation
- Shoulder strength and resilience
- Progressive rotational power and deceleration
- Single-leg control and walking/carrying tolerance
A progression with purpose
Your winter, mapped out.
Four training blocks. Twelve active weeks. A clear path from your starting point to your spring routine.
WEEKS 1–3
Move well
Assessment, hip and thoracic movement, posture, bracing, grip and shoulder preparation.
WEEKS 4–6
Build the engine
Lower-body strength, posterior-chain capacity, single-leg control, trunk stability and pushing/pulling.
WEEKS 7–9
Create & control power
Rotational medicine-ball work, sequencing, deceleration and progressive conditioning.
WEEKS 10–12
Take it to the course
Golf-specific rotational strength, walking/carrying tolerance and your individual in-season plan.
More than the sessions
Know where you start.
See how you progress.
Your included individual readiness assessment takes place before the series begins. Baseline and final Sport-Ready testing help you see what changed.
Your golf goals, hip and thoracic rotation, lower-body capacity, trunk control, shoulder capacity and a power test scaled to your ability.
Take it into spring: Your Spring Golf Readiness Plan: a 10-minute warm-up and a personalized strength routine for once or twice a week in season.
Your full series includes
- 24 coached training sessions
- One individual pre-program movement screen or readiness assessment
- Baseline and final progress testing
- Small-group coaching and individualized exercise adjustments
- Your personalized in-season maintenance plan
Make room for your game
A winter commitment.
A spring payoff.
Join a consistent cohort and train twice a week at Human 2.0, on Thurston Drive in Ottawa.
Registration is for the entire series. No drop-ins. Regular price: $595 + HST.
Founding cohort / early registration: $545 + HST through November 1, 2026, or until the first 6–8 spots are filled, whichever comes first.
Payment-plan option: 3 payments of $215 + HST each ($645 + HST total). All prices are in CAD.
Your schedule
- Training days
- Tuesdays & Thursdays · 7:00–8:00 p.m.
- First session
- Tuesday, November 17, 2026
- Final session
- Thursday, February 18, 2027
- Location
- Human 2.0 · 2202 Thurston Drive
Ottawa, ON K1G 6E1 - Payment options
-
Regular price: $595 + HST.
Founding cohort / early registration: $545 + HST through November 1, 2026, or until the first 6–8 spots are filled, whichever comes first.
Payment-plan option: 3 payments of 15 + HST each ($645 + HST total). All prices are in CAD.
- Cohort capacity
- Limited to 10–15 spots
No classes December 22, 24, 29 or 31. Training resumes Tuesday, January 5. Twelve training weeks span fourteen calendar weeks.
Before you join
A few good questions.
Need help deciding whether this is the right starting point? Talk with the Human 2.0 team.
Who is this for?
Recreational golf players preparing for the 2027 season. Exercises are scalable for a range of starting points, with coaching adjustments based on your readiness assessment.
Will this change my swing?
This is physical preparation, not swing instruction. It complements lessons with a golf professional by building your capacity to practice and play.
What if I have pain or a previous injury?
Let the team know before enrolling. Your readiness assessment helps identify appropriate adjustments and whether a separate clinical assessment is needed. Group training does not replace medical care or guarantee an injury-free season.
Can I drop in or make up a missed session?
Enrollment is for the complete series; drop-ins are not offered. Make-up sessions are not guaranteed. Limited self-directed exercise alternatives may be available where appropriate—ask the team.
How much does it cost, and how many places are available?
Regular price: $595 + HST.
Founding cohort / early registration: $545 + HST through November 1, 2026, or until the first 6–8 spots are filled, whichever comes first.
Payment-plan option: 3 payments of $215 + HST each ($645 + HST total). All prices are in CAD. Each program is limited to 10–15 spots. Spots are allotted first come, first served based on paid memberships. An inquiry alone does not reserve a spot.
Can I bring a playing partner?
Bring-a-playing-partner credit: $25–$50 credit or a complimentary post-program movement check, applied only after the referred participant has paid in full.
How does registration work?
Use the purchase button below to open the program’s package in Jane. Your registration covers the full series and includes an individual pre-program assessment. Contact the team for help arranging your assessment.
Give your next season a stronger foundation.
Golf Winter Ready · November 17, 2026 – February 18, 2027
Your next step
Bring-a-playing-partner credit: $25–$50 credit or a complimentary post-program movement check, applied only after the referred participant has paid in full.
Regular price: $595 + HST.
Founding cohort / early registration: $545 + HST through November 1, 2026, or until the first 6–8 spots are filled, whichever comes first.
Payment-plan option: 3 payments of $215 + HST each ($645 + HST total). All prices are in CAD.
Limited to 10–15 spots. Spots are allotted first come, first served based on paid memberships. Purchase your full program package through Jane.
Purchase Golf Winter Ready →Complete your purchase in Jane. Questions? Contact the Human 2.0 team.