Exercise Therapy
Integration
Exercise Therapy is the missing link between rehabilitation and long-term performance. Whether you're recovering from an injury, managing pain, or optimizing strength, our expert-led sessions bridge the gap between passive treatment and active movement.
Key Benefits
✔ Build strength & mobility safely
✔ Reduce injury risk & improve movement mechanics
✔ Personalized or group training based on rehab needs
What to expect
Your sessions are designed with your movement goals in mind—whether you need 1-to-1 coaching for injury recovery or progressive group training for long-term fitness. Every program is guided by specialists trained in biomechanics, ensuring that every movement supports your rehabilitation and performance.
Pricing and booking
1-to-1 Exercise Therapy: Contact us for a tailored sessions with a movement specialist
Group Fitness: Memberships & passes available. Small classes focused on mobility, strength, and injury prevention