Motorsport Athlete Mobility Guide

Built for the track. Designed to keep you on it.

Crashes are part of racing — but chronic pain and poor mobility don't have to be. This guide was developed specifically for motorsport athletes dealing with arm pump, low back pain, lower extremity stiffness, and the unique physical demands of racing.

What's inside:

• 30 sport-specific exercises targeting the key areas stressed in motorsport
• Mobility and range-of-motion drills that improve performance on and off the track
• Injury prevention strategies built around how motorsport athletes actually move
• Trusted by Canadian motorcycle racing athletes including Tomas Casas and Ben Young

This guide is for you if you:

• Race motorcycles, karts, or any motorsport discipline
• Deal with recurrent pain or stiffness after competing
• Want to optimize performance and reduce injury risk between events

Created by Dr. Chris Raynor and the Human 2.0 team — Ottawa's only clinic-gym owned and operated by an orthopedic surgeon.