Working all day at a desk in an office setting can lead in aches, pain, and stiffness. Keep yourself healthy, get back to your old self with this awesome training guide. This guide includes a full set of exercises that are designed to improve your mobility and range of motion at work. fThe program contains 30 different exercises, each targeting a different part of the body. Covering both traditional and unconventional movements, this guide will help you to become more aware of your body's abilities, while optimizing your mobility in the process. Perform better at work, and keep your body feeling like new.