Sitting Disease Webinar

The thing quietly destroying your health — and how to stop it.

Most people don't realize their daily workout doesn't undo the damage of sitting for 8+ hours. Sitting Disease is real, it's widespread, and it's affecting your health, mobility, and productivity more than you think. This webinar gives you the facts — and the fixes.

What's inside:

• 1-hour video webinar presented by Dr. Chris Raynor, orthopedic surgeon and Human 2.0 founder
• The science behind Sitting Disease and why it matters even if you exercise regularly
• Practical strategies to break up sedentary time throughout your day
• Simple exercises you can start doing right now to counteract the effects of prolonged sitting

This webinar is for you if you:

• Sit most of the day for work
• Exercise regularly but still feel stiff, sore, or sluggish
• Want evidence-based answers from a surgeon — not generic wellness advice

Presented by Dr. Chris Raynor — orthopedic surgeon, sports medicine specialist, and founder of Human 2.0.