If you have ever sprained your ankle before, then you know how painful and debilitating this injury can be. Odds are, you have probably done it more than once. After each injury, you likely spent time rehabilitating yourself back to normal function over a period of several weeks. Eventually, you may even have been able to return to sport activity. But did you really ever work on skills to prevent this injury from recurring again in the future?
Our Ankle Sprain Injury Prevention Webinar is a guide that will teach you exactly that. It will provide the framework and the exercises that will allow you to bulletproof your ankles to minimize the chances for ankle sprains and further injury in the future.
This is a 45 minute webinar that is taught by Human 2.0 physiotherapist Jethro Constant.