Human 2.0 Ankle Sprain Injury Prevention Webinar

Sprained it once? Here's how to make sure it doesn't happen again.

Ankle sprains are one of the most common — and most recurring — injuries in sport. Most people rehab back to "normal" and stop there. This webinar takes you further, giving you the framework to bulletproof your ankles for good.

What's inside:

• 45-minute video webinar from the Human 2.0 physiotherapy team
• The mechanics of ankle sprains and why they keep recurring
• Assessment tools to identify your specific vulnerabilities
• A progressive exercise framework to build ankle strength, proprioception, and stability

This webinar is for you if you:

• Have sprained your ankle before — once or multiple times
• Play a sport with high ankle injury risk (basketball, soccer, running, martial arts)
• Want to train preventively, not just react after the fact

From the Human 2.0 clinical team — Ottawa's only clinic-gym owned and operated by an orthopedic surgeon.