Free 60-Second Self-Test
How ready is your knee? Find out in 60 seconds.
A free 5-item self-test from an orthopedic surgeon — plus a sample day from the Knee Ready program. No spam; unsubscribe anytime.
What's in the self-test
Five quick checks — stairs, sit-to-stand, single-leg balance, swelling, and confidence — scored into three plain-language bands:
Green — Train. Your knee is handling normal load well.
Yellow — Train with modifications. This is exactly what Knee Ready is built for.
Red — Get assessed first. Locking, giving way, significant swelling, night pain, or trauma.
This is an educational self-assessment, not a diagnostic tool. If you have red-flag symptoms, see a clinician before starting any home program.
Fellowship-trained orthopedic surgeon and sports medicine specialist. Orthopedic Chief, Cornwall Community Hospital. Founder of Human 2.0. No miracle claims — a structured program from someone who operates on knees for a living.