Human 2.0 · Free educational guide
Knee swelling.
Limited straightening.
A clearer conversation.
The 5-Minute Knee Swelling & Extension Self-Check helps you organize observations and questions for your treating clinician.
Free two-page PDF · No signup required · No diagnosis or exercise clearance
Observe. Record. Ask.
Start with restrictions
Read the warning signs and follow your surgeon or physiotherapist’s instructions before attempting any observation.
Two observations
Heel-height and gentle swelling observations are included for use only when those positions and contact are appropriate for you.
Useful appointment notes
Record what you noticed and what you need to ask. Leave anything you cannot do or interpret blank.
When an individual assessment supports it
The APEX Terminal Knee Extension Protocol
A six-week educational home program with three phases, exercise doses, progress checks and warning signs. Six weeks is its planning structure, not a recovery promise.
C$29 CAD · One-time PDF purchase.
Review the program and restrictionsOptional email series
A clearer next step for your knee.
Get the guide link, knee extension education and information about the C$29 APEX Terminal Knee Extension Protocol. The free PDF is available without subscribing.