Hamstring Injury Prevention Workshop - Stop Pulling My Leg

The most underestimated injury in sport. Here's how to prevent it.

Hamstring injuries derail athletes at every level. Whether you've pulled one before or want to make sure you never do, this workshop gives you the complete picture — anatomy, risk factors, assessment, and a proven prevention protocol.

What's inside:

• In-depth workshop from the Human 2.0 physiotherapy team
• Anatomy of the hamstring and posterior chain — what's actually happening when it tears
• Risk factors, injury mechanisms, and what really causes pulls
• Mobility training, warm-up and cool-down protocols backed by clinical practice
• Diagnostic tests and exercises demonstrated on video

This workshop is for you if you:

• Run, sprint, or play field sports at any level
• Have had a hamstring injury and want to prevent recurrence
• Are a coach or trainer working with athletes at risk

From the Human 2.0 clinical team — Ottawa's only clinic-gym owned and operated by an orthopedic surgeon.