Sitting Disease Workshop (online)

“SITTING DISEASE” is defined as “the negative impact that being immobile for extended periods is having on the health of society at large”. Most of us know that. But what most of us do NOT know is that even if you workout every day for an hour and you sit the rest of the time, that “working out” won’t reverse the effects of the sitting as much as you might think (or hope) it does. Scary, right? It is.

Also, if you spend most of your time sitting, you need to understand that it’s making you less productive, more prone to injury, and more likely to take time off due to persistent medical conditions. Ugh!

Don’t worry. We are here to help.

Dr. Chris in his office practicing good KNEE HYGIENE

Join Human 2.0 owner, orthopaedic surgeon and sports medicine specialist, and “movement is medicine” advocate Dr. Chris Raynor for this very important webinar: SITTING DISEASE: Why You MUST Change The Way You Work. Don’t take our word for it. Here’s what others have to say about the Sitting Disease Workshop:

Who: Dr. Chris and you
What: A virtual session with both a lecture and an active portion – yes, you will be learning strategies and exercises you can use and do throughout the day!
When: Whenever it’s convenient for you
Where: Dr. Chris has taped this workshop at his Human 2.0 facility and you’ll be watching it at work or at home or wherever is convenient for you
Why: Because you need to hear this information and implement a plan so you can be healthier, period. Did we mention, this information is VERY important?
How: Start here…

Price: $34.99


Over the years, Dr. Chris and our Human 2.0 staff have visited many businesses (a few are listed below) and spoken at a number of conferences about the consequences of Sitting Disease. Don’t be the last to find out why and how to change your health (and your life) for the better.

Pricing for businesses – $500+HST for 200 people or less, $300+HST for 100 people or less, $200+HST for 50 people or less. Contact us to get set-up!

Dr. Chris presenting the lecture portion of the Sitting Disease workshop

These people know about Sitting Disease
Canadian Air Transport Safety Association
Agriculture Canada
Ministry of Natural Resources
Mead Johnson Nutrition
Canadian Armed Forces: Department Of National Defence
Workplace Safety And Prevention Services Conference of Eastern Ontario
Canadian Society Of Safety Engineering National Conference
Canadian Geographic
YMCA Connexion Conference
Bank of Canada
Paramedic Services of Ottawa
International Development Research Council
Ottawa/Carleton District School Board Professional Development Day
Canadian Society Of Safety Engineering Conference Ottawa Chapter
Partners in Prevention Health and Safety Conference Ottawa 

Dr. Chris and Coach Emma Bissonnette showing some office workers how to do a proper squat

If you have any questions, comments, or concerns, don’t hesitate to contact us by email at or phone at (613)730-5483.