Every athlete's life is full of pain, injury, and stiffness. This is especially true of motorsports athletes who travel around circuits and racetracks at high rates of speed. Crashes, which an inevitable part of racing, provide ample opportunity for injuries and sub-optimal positions.
Keep yourself healthy and learn how to speed your recovery with this awesome training guide. This guide includes a full set of exercises that are designed to improve your mobility and range of motion. The program, specifically designed for motorsport athletes, contains 30 different exercises, each targeting a different part of the body. Covering both traditional and unconventional movements, this guide will help you to become more aware of your body's abilities, while optimizing your mobility in the process, to perform better at home or in competition, and to keep your body feeling like new. Whether it be "arm pump", lower extremity stiffness, or low back pain, this guide is just the thing that you need to get you on the right track.
This program has been used by Canada's top motocycle racing athletes such as Tomas Casas and Ben Young to optimize their performance, and to help bulletproof themselves against injury on the track.