Movement Is Medicine

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Why We Love Group Fitness Classes
by Amanda Raynor February 13, 2025

Group fitness classes have become increasingly popular among people of all ages and fitness levels. They provide a fun, motivating, and structured ...

Posted in fitness, group fitness, movement, preventative health, wellness

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Why We Love Kettlebells for Fitness Training
by Amanda Raynor February 13, 2025

Kettlebells have become a staple in fitness training, beloved by athletes, personal trainers, and fitness enthusiasts alike. Their unique design a...

Posted in fitness, kettlebell, strength training

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