{"product_id":"human-2-0-6-week-womens-beginner-strength-program","title":"Human 2.0 6-Week Women's Beginner Strength Program","description":"\u003cp\u003e\u003cstrong\u003eSix weeks. Real strength. Built for where you are right now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStarting strength training can feel overwhelming — especially when most programs are designed for people who already know what they're doing. This program was built differently. It meets you at the beginning, teaches you the fundamentals, and builds you up week by week so you finish stronger, more confident, and ready for what's next.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6-week progressive strength program designed specifically for women who are new to resistance training\u003c\/li\u003e\n\u003cli\u003eBiweekly progressions — each phase builds on the last so you're always moving forward\u003c\/li\u003e\n\u003cli\u003eFoundational movement patterns: squat, hinge, push, pull, and carry\u003c\/li\u003e\n\u003cli\u003eClear exercise instructions with photos and video demonstrations for every movement\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down protocols for every session\u003c\/li\u003e\n\u003cli\u003eGuidance on effort, rest, and how to know when to increase weight\u003c\/li\u003e\n\u003cli\u003eDesigned to be done at a gym or at home with minimal equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThis program is for you if you:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre new to strength training and don't know where to start\u003c\/li\u003e\n\u003cli\u003eHave tried programs before but found them too advanced or too confusing\u003c\/li\u003e\n\u003cli\u003eWant a structured, expert-designed plan — not a random workout from social media\u003c\/li\u003e\n\u003cli\u003eAre ready to build real, functional strength over 6 committed weeks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCreated by the Human 2.0 team — Ottawa's only clinic-gym owned and operated by an orthopedic surgeon. Built on the same evidence-based principles we use with our in-person clients every day.\u003c\/em\u003e\u003c\/p\u003e","brand":"Human 2.0","offers":[{"title":"Default Title","offer_id":53666518892728,"sku":null,"price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0536\/8119\/3144\/files\/fitnessprogram.jpg?v=1782692031","url":"https:\/\/humantwopointzero.com\/en-us\/products\/human-2-0-6-week-womens-beginner-strength-program","provider":"Human 2.0","version":"1.0","type":"link"}